SPERM PRODUCTION HOW TO
SPERM PRODUCTION FREE

Your sperm develop optimally between 29℃ and 35℃. By regulating testosterone production, pumpkin seeds help improve your sperm count as well as semen volume. Pumpkin seeds work because they contain phytosterols that trigger testosterone production. Red bell peppers, oatmeal, and dried apricots are also some great sources of vitamin A.

SPERM PRODUCTION FREE

It acts as an aphrodisiac and boosts sperm volume, which is mainly due to the presence of a compound called allicin.Īsparagus is loaded with vitamin C that prevents damage to sperm cells and reduce the effects of free radicals to improve overall sperm quality.Īdding walnuts to your diet will provide your body with omega-3 fatty acids that improve sperm count and increase blood flow to your penis.Ĭarrots are a rich source of vitamin A that help improves sperm motility and production. Used for centuries to treat physical ailments such as respiratory infections and heart problems, garlic is equally beneficial for your sexual health. Folate helps prevent these chromosomal abnormalities. Damaged sperm cannot reach an egg and even if they do, they may fail to fertilize it. They will increase your stamina as well mainly because they contain vitamin B.Įating leafy green vegetables such as spinach provides your body with folic acid that prevents damage to sperm cells.

Eating bananas is healthy because of the presence of bromelain that is responsible for increasing libido.

SPERM PRODUCTION HOW TO

Eating eggs will also reduce the effect of free radicals that kill sperm.īananas are extremely beneficial for anyone trying to discover how to produce more sperm. An increase in testosterone levels will boost libido and help you derive more pleasure from sexual encounters.Įggs contain vitamin E and protein that are essential for healthy and strong sperm. Oysters are loaded with zinc that helps improve testosterone levels that in turn improves sperm production and its overall quality. Do not eat too much of it or you will gain weight. It works as a powerful aphrodisiac because it contains L-Arginine, an amino acid that helps improve the intensity of your orgasm and improves your sperm count as well. Here is a list of 10 foods loaded with sperm-producing nutrients. You need to learn which foods contain these micronutrients to understand how to produce more sperm. Drink green tea as well to increase energy levels and improve blood circulation.įood rich in amino acids, vitamins, trace elements, and vitaminoids help a lot in improving sperm mobility, quality, and shape. Take steps to minimize your exposure to heavy metals. Be sure to include whole, unprocessed foods in your diet – go for fish fillets, steak, nuts and plenty of vegetables such as cabbage, broccoli, asparagus, Brussels sprouts, citrus fruits, and berries. Eating processed food is never going to help you produce more sperm.

Poor diet is the number one reason why men have fertility issues. Just by spending more time doing exercise and eating all the right stuff, you will manage to produce more sperm. Keep reading to discover more ways to produce more sperm without having to make huge changes to your lifestyle. Those foods will offer other health benefits along with increasing your sperm count. The simplest way is to add certain foods to your diet. When you want to increase your sperm count, you can try a number of things.

Sperm production